With springtime around the corner (and summer soon to follow), it’s time to prepare your body for the season. And while not everyone is going to be 100% bikini ready, there is plenty to do when it comes to getting in shape and improving health. Most everything depends on a good dose of discipline, but getting motivated is vital for gaining momentum and staying the course. For everyone it’s different, but getting inspired is the key, and finding that key is a good first step.
Conscious eating is always a good “resolution”. Whatever the dietary approach, smaller meals are highly recommended by the professionals. As for drinking plenty of water, this too is a good habit to adopt. Beyond any other benefits, water keeps the skin well hydrated and serves to flush body toxins. And then there’s the gym. Here, the best approach is to simply find a schedule and routine that satisfies. For some, this may be as simple as regular exercise classes and nothing more.
Getting the body ready for spring is also about doing a bit of a “tune up”. After a cold, dry winter, this may include a rejuvenating facial, some laser hair removal, and even cellulite reduction. This is clearly beyond the daily routine, but with some professional attention it could be all part of the springtime preparation. Important for everyone is to set realistic goals, feel confident about the efforts invested, and allow for some rewards, based on the progress that has been made.
Laser Hair Removal
Today, state-of-the-art technology such as LightSheer® Duet™ can permanently stop hair growth. Results are noticeable in 3 to 5 sessions, all depending on the colour of skin and hair. Having a professional treatment can also bring about added benefits, beyond hair removal. Many women report less severe ingrown hairs and rejuvenated skin. For some, laser hair removal will fade skin pigmentation and even reverse sun damage. What’s most important with this type of treatment is to have professional supervision. It means choosing a well-respected clinic, with licensed staff, and clinicians who have specific experience with laser hair removal.
Cellulite reduction and body contouring might be just the thing for spring. With TriLipo MED, the results are evident even after the first treatment. This technology is clinically proven for all skin types, with long lasting results, and quite visible skin improvement. There is no pain, no need for recovery, and no interruption to daily routine. TriLipo MED is a “walk-in and walk-out” treatment procedure with a number of benefits, depending on the individual:
• Cellulite reduction and buttocks sculpting
• Stretch marks reduction and acne scar removal
• Skin tightening and firming of sagging arms
• Rejuvenation of hand skin, neck and chest
• Tummy fat reduction/circumference reduction
• Abdomen, neck and double chin skin firming
With specialized treatments, anything short of a professional approach will certainly compromise outcomes. Long-term results are more likely with treatments and procedures that are supervised by experts who know what they are doing - the idea is to get it done properly the first time.